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Personal training sessions are available by certified PT


  • Certified Personal Trainer (Certificate 3 & 4 in Fitness)

  • Senior First Aid & CPR

  • Working with Children 

  • Former Australian national Kyokushin Karate Champion (2009)

  • Second Place in world cup Karate Tournament (2001)


Martial arts are an ancient method of training your mind, body and spirit to act as one. Martial arts practitioners strive for harmony, but also learn effective and often devastating self-defense techniques. Children who get involved in martial arts reap many benefits in several areas of life.

Benefits of Martial Arts for your kids



Fitness is a crucial element to all martial arts classes, especially where children are involved. Warm ups with jumping jacks, push ups and stretches are common, and the movements of the martial art itself often challenge your muscles and cardiovascular system. Martial artists are known for being toned, flexible and physically fit, and your child will be no different.

Self Defense


The ability to defend yourself against an assailant is an empowering feeling. Most martial arts use self defense as a cornerstone of the entire program. The precise methods will vary from discipline to discipline, but you can be certain that with regular practice, your child will learn to defend himself in a variety of different ways. Many martial arts schools also teach street-smart techniques to kids to help avoid problems altogether.

Self Discipline

Martial arts help instill mental focus in your child, giving them the ability to concentrate on a task and see it through to its conclusion. The discipline that is taught in the dojo in regard to uniforms, customs and techniques often translates into other areas of life, including school and household chores.

Self Confidence

A child who is involved in martial arts is generally a child who is confident in themself. Working through a martial art and the belt ranking system gives a child measurable goals to follow that are realistic to attain. The sense of accomplishment a child feels by mastering a new technique or graduating to a new belt follows him everywhere he goes.


Martial arts are all about respect. Punching, kicking, throwing and locking are all secondary to the respect that is shown form the moment you walk into a dojo. Children learn to bow to the masters who came before them, and to their current instructors. They also learn to treat other students as they wish to be treated. Quality martial arts instructors press upon the respect issue regularly and instruct students to practice respect for self, parents, teachers and peers at every opportunity

Anti Bullying Program

Kick Fitness Group is proud to offer our new Anti-Bully Program. We are certified in Verbal Defense and Influence's Anti-Bullying program that is being used all over the world - with great success - to empower children to bully-proof themselves.

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